FREE MINI-COURSES
We have a great selection of short courses, which I am sure we can all relate to as we get older.
We cover such topics as Post-Menopause, Blood Pressure, Pre-Diabetes and Diabetes,
Cholesterol, Weight Management, Osteoporosis, Arthritis and Joint Pain, and look at
how nutrition and sustainable wellness habits can contribute significantly
to preventing or easing symptoms.
Managing Post Menopausal Symptoms: Natural Solutions for Lasting Relief
This course provides an overview of post menopause, including common symptoms, symptom management options, and nutrition solutions. You will gain knowledge and understanding of the physical and emotional changes that occur during menopause, the nutrient requirements for menopausal women, and the importance of diet and nutrition in managing symptoms.
High Blood-Pressure - How to Keep this Silent Killer at Bay
High Blood Pressure or Hypertension is a very common health concern among women over 50, and this course provides you with the necessary information to help you understand and manage blood pressure. You will have a better understanding of the risk factors associated with hypertension, and lifestyle changes that can be adopted to lower blood pressure naturally.
The Power of Food: How Nutrition Can Help Beat Pre-Diabetes and Type 2 Diabetes
This mini-course course covers the power of food and how nutrition can help beat pre-diabetes and type 2 diabetes. We explore the underlying causes of pre-diabetes and type 2 diabetes, the effects it can have on our bodies, and how to effectively manage it using nutrition. There is an overview of the lifestyle factors that can increase our risk of developing these conditions, as well as how to reduce our risk, with suggested lifestyle modifications.
Nutritional Strategies for Managing High Cholesterol
In this course we explain the significance of high cholesterol in relation to heart health. We review nutritional strategies and lifestyle changes that can be put in place to manage or reduce high cholesterol. We also look at the best foods to eat to reduce cholesterol and what foods should be avoided.
Nutrition as an Effective Tool for Preventing Osteoporosis and Arthritis
This course provides an introduction to nutrition as an effective tool for preventing and managing osteoporosis or arthritis in women over 50. The role of nutrition in maintaining bone and joint health is discussed, as well as how to make dietary changes that will promote optimal health.
Feel Full and Satisfied While Losing Weight
Weight loss can be a challenge for women over 50, as hormonal changes, age-related metabolic changes, and changes in lifestyle can all contribute to difficulty with shedding those excess pounds. What worked for us when we were younger may not work for us now, and so, losing weight has become a chore and unpleasant because we feel restricted in what we can eat. Learn how you can to lose weight and feel full and satisfied at the same time.
We are continually adding to our library of free resources, so check this page reguarly to keep updated and informed.
Active for Life Programme - Supporting You to Be Younger for Longer
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Contact Us:
Address: 124 City Road, London EC1V 2NX
Tel No: 0770 0160163
Email: support@activejamm.com
