Firey Salmon Steaks

Introduction:

Firey Salmon Steaks are a quick and easy lunch time meal, that can be served with a delicious salad to complete the nutritious meal. It can also be served as a dinner time meal with a vegetable rice and green beans to accompany.

Salmon is a nutritious fish that offers several health benefits. Salmon is an excellent source of Omega-3 fatty acids. These fatty acids play crucial roles in reducing inflammation, supporting heart health, and promoting brain function.

Salmon is packed with essential nutrients like high-quality protein, vitamin D, vitamin B12, selenium, and potassium. These nutrients play various roles in maintaining overall health, supporting metabolism, and boosting the immune system.

Nutrient Breakdown:

Protein -

Carbs -

Fats -

Calories -

Serves: 4

Ingredients List:

4 Salmon Steaks

1/2 tsp blackpepper

1/2 tsp onion granules

1/2 tsp garlic granules

1 tbs lemon juice

1 tsp Worcester Sauce

1/2 tsp ground pimento, ginger and garlic

1/2 tsp thyme

1/2 tsp rosemary

Spray Olive Oil

Utensils:

• Bowl/Container (to season fish in)

• Chopping Board

• Tongs

• Air Fryer

Steps:

1. Clean and Wash fish

2. Place in bowl or container.

3. Add lemon juice and Worcester Sauce.

4. Add dry ingredients and mix into the fish, ensuring fish fully coated.

5. Turn the fish face down (skin up) into the liquid of seasonings.

6. Leave to marinate (1+ hour).

7. Spray air fryer rack with the olive oil (to coat rack approx 5 sprays should be sufficient).

8. Place marinated salmon onto the rack of the air fryer.

9. Set the air fryer to the Roasting setting and Temperature 170 C.

10. Cook in air fryer for 15 minutes.

11. Take from air fryer and remove the skin as desired.

12. Serve (with suitable accompaniment for lunch or dinner).

Conclusion:

When incorporating salmon into your diet, it is advisable to choose wild-caught salmon whenever possible, as it generally contains higher levels of Omega-3 fatty acids compared to farm-raised salmon.

Additionally, choose cooking methods like air frying, grilling, baking, or steaming as they are healthier options than deep-frying, and they retain more nutrients.

This recipe is good news for everyone, without a fish allergy, no matter what your health concerns. Give it a try, and let me know how you get on in our Community Forum [LINK].