CARIBBEAN-INSPIRED RECIPES

With a Healthy Twist

NUTRITION is a Key Component to Our HEALTH and WELLBEING, particularly in our Latter Years.

IMPROVE YOUR QUALITY OF LIFE with our NUTRITION and WELLNESS PROGRAMME and Delicious CARIBBEAN-INSPIRED RECIPES.

Does this sound like you?

You are an active woman over 50 but worry about how to reduce the aches and pains you are experiencing as you get older, so that you maintain your independence, energy, and activity levels.
You have concerns about reducing the effects of or preventing diet-related disease, such as high blood pressure, cholesterol, diabetes, or maintaining an optimal body weight so that you can enjoy a good quality of life for as long as possible.
You love food, like variety and experimenting with different cooking styles, but question whether healthy food can really be tasty and satisfying.

If you resonate with any or all of the above statements, as I did, I want you to know that good nutrition can taste really good, whilst at the same time alleviating or, in some cases, eliminating these health concerns.

The Solution

Being PRO-ACTIVE about your healthcare and implementing GOOD NUTRITION and

SUSTAINABLE WELLNESS HABITS are a MUST FOR LONGEVITY

and for a GOOD QUALITY OF LIFE.

We support our members to achieve these goals, through our NUTRITION AND WELLNESS PROGRAMME and NUTRIENT-RICH RECIPES, which ensure you are getting the

right nourishment to be and feel YOUNGER FOR LONGER.

Our recipes are LOW IN SODIUM, LOW IN SUGAR, and LOW IN CALORIES.

We use NUTRIENT-RICH WHOLE foods, spices and seasonings,

utilise HEALTHY COOKING TECHNIQUES and include a

DIETARY CONTENT BREAKDOWN for every recipe we publish.

LEARN MORE

START HERE

Take Our Personalisation Quiz

We are all individuals with different needs and goals.

Let us know what you would like support with.

Whether it be arthritis and joint pain, concerns about high blood pressure, diabetes, or cholesterol, or you simply want

to lose and maintain a healthy body weight.

Let us know so that we can customise our service and recipes

to meet your specific needs.

TAKE THE QUIZ

MO BARRETT, AKA MO-ACTIVE

Founder of the Active Jamm Community

I have been on my own journey to finding happiness and living my best life. Having achieved outstanding results at home with minimal support, and within a relatively short timescale, I continue the on-going process of crafting my own lifestyle.

Now a Certified Nutritionist, I share what I have learned to support a wider community of women like myself, supporting them to take charge of their own lives through nutrition and wellness, and develop lasting habits that will enable them to craft the lifestyle of their dreams and live Younger for Longer.

LEARN MORE

JOIN OUR ACTIVE JAMM COMMUNITY MEMBERSHIP

What's Included:

✔Access our signature Active for Life Interactive Nutrition and Wellness Programme

✔Connect with a Genuinely Supportive Community of Women like Yourself

✔Stay Motivated, Accountable and Engaged

✔Access Exclusive and Personalised Recipes and Resources

AND SO MUCH MORE . . !

What Members Say

Sabine T

"You guys are seriously the best. So glad I joined. I am learning all the time, and the recipes are delicious."

Anika P

"Such value for money, the amount of things you offer - the course, the recipes, the support. So glad I joined, thank you."

Debbie S

"This is exactly what I needed. Love the DIY meal planning. I can plan out my meals for the week and know exactly what to buy with the automatic shopping list that's generated. The recipes are wonderful too."